Heart Health Starts at Home: The Role of Physical Therapy in Cardiovascular Wellness
- Ameli Muradyan
- Feb 12
- 3 min read
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health, the leading cause of death in the United States.
At Lifespan PT, we're passionate about helping people of all ages move better, feel stronger, and live healthier lives—especially when it comes to protecting one of our most vital organs: the heart.
Heart disease remains incredibly common, but the good news is that many risk factors are preventable or manageable through lifestyle changes, early detection, and consistent physical activity.
As physical therapists specializing in home health and rehabilitation, we see firsthand how targeted exercise can improve heart function, reduce risk, and support recovery after cardiac events.
Why Heart Health Matters This Month (and Every Month!)
According to health authorities like the American Heart Association and CDC, heart disease affects millions, but simple steps—like regular movement, healthy eating, and knowing emergency response skills—can make a huge difference. This year's American Heart Month theme emphasizes building a Nation of Lifesavers by encouraging everyone to learn CPR and be prepared to act in a cardiac emergency. Bystander intervention with CPR and AED use dramatically improves survival rates from out-of-hospital cardiac arrest.
National Wear Red Day falls on Friday, February 6, 2026—a perfect opportunity to show support by wearing red and sparking conversations about heart health, particularly for women, where cardiovascular disease is the number one killer.
How Physical Therapy Supports Heart Health
Physical activity is one of the most powerful tools for cardiovascular wellness. At Lifespan PT, our licensed therapists work with patients in home settings to:
Build cardiovascular endurance through safe, progressive aerobic exercise (walking programs, stationary cycling, or adapted activities).
Strengthen muscles to support better circulation and reduce strain on the heart.
Improve balance and reduce fall risk, which is especially important for those with heart conditions who may experience dizziness or fatigue.
Guide post-cardiac rehab or recovery from procedures like bypass surgery, stents, or heart attacks—helping restore confidence and function.
Address related issues like hypertension management through exercise, weight control, and stress reduction.
We tailor every plan to the individual's needs, starting gently and progressing as tolerated, always prioritizing safety.
Simple Heart-Healthy Tips to Start Today
Here are practical ways to honor American Heart Health Month and boost your health
Move more every day — Aim for at least 150 minutes of moderate activity per week, like brisk walking. Even short bouts add up!
Learn Hands-Only CPR — It's easy: Call 911, then push hard and fast in the center of the chest to the beat of ~100-120 beats per minute (think "Stayin' Alive" by the Bee Gees). Visit heart.org/nation for free resources and training options.
Eat heart-smart — Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats while cutting back on salt, processed foods, and added sugars.
Manage stress and sleep — Chronic stress and poor sleep impact heart health—incorporate relaxation techniques or gentle stretching routines.
Know your numbers — Monitor blood pressure, cholesterol, and weight regularly, and consult your doctor or a PT if something feels off.
Wear red and spread the word — Join the movement to raise awareness!
Let's Make Heart Health a Lifelong Priority
At Lifespan PT, we're committed to empowering our patients (and our community) to take charge of their cardiovascular wellness. Whether you're looking to prevent issues, recover from a cardiac event, or simply build better habits, our team is here to guide you every step of the way—right in the comfort of your home.
If you're ready to prioritize your heart health or know someone who could benefit from personalized physical therapy, reach out to Lifespan PT today. Together, we can build stronger hearts and longer, healthier lives.
Stay active, stay informed, and take care of your heart this February—and all year long. ❤️
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